Freestyle swimming is one of the most popular and competitive swimming strokes. It is also the fastest of all the competitive strokes, allowing swimmers to cover long distances in a short amount of time. Freestyle swimming is characterized by alternating arm strokes, alternating leg kicks, and a continuous breathing pattern. While the basic technique remains the same, there are several variations of the stroke that can be used to increase speed, power, and efficiency. This article will focus on the different types of freestyle swimming and the swimming movements that are not included in this stroke.
Types of Freestyle Swimming
Freestyle swimming can be divided into two main categories: sprint freestyle and distance freestyle. Sprint freestyle is used for short distances, such as a 50 or 100-meter race. This style of swimming emphasizes speed and power, with long, powerful strokes and a fast kick. Distance freestyle is used for longer distances, such as a 400 or 1500-meter race. This style of swimming is focused on efficiency and endurance, with shorter, less powerful strokes and a slower kick.
Excluded Swimming Movements
There are several swimming movements that are not included in the freestyle stroke. These include the breaststroke, backstroke, butterfly, and sidestroke. The breaststroke is a slow and steady stroke, with a frog-like kick and a pull of the arms that is similar to the butterfly stroke. The backstroke is a fast stroke, with a flutter kick and an alternating pull of the arms. The butterfly stroke is a powerful stroke, with a dolphin kick and simultaneous pull of the arms. The sidestroke is a slower stroke, with a scissors kick and a simultaneous pull of the arms.
Freestyle swimming is a popular and competitive swimming stroke. It is characterized by alternating arm strokes, alternating leg kicks, and a continuous breathing pattern. While the basic technique remains the same, there are several variations of the stroke that can be used to increase speed, power, and efficiency. This article has focused on the different types of freestyle swimming and the swimming movements that are not included in this stroke.
Swimming is a beloved pastime and exercise for millions of people all over the world. Among the many styles of swimming, the freestyle stroke is perhaps the most popular. However, while many people can easily identify the features of freestyle swimming, they may not be aware of the four other major swimming styles. While these four may not be as popular as freestyle swimming, they are still important to know, such as when entering a swimming competition where the focus is on the traditional swimming strokes.
The four other swimming strokes apart from freestyle are the backstroke, breaststroke, butterfly, and the sidestroke.
The backstroke is often considered the simplest of the strokes, as the swimmer moves through the water with their stomach facing the sky. This makes it one of the easier swimming strokes, as there is far less resistance experienced when pushing through the water. It is important for the legs to be slightly bent to allow for a flutter kick, without either the arms or the legs making too much noise.
The breaststroke kick is perhaps the most distinct of the swimming strokes. It is usually used when the swimmer must move slowly and carefully, such as within a pool. The arms move along an oval-shape pattern in front of the swimmer, pushing them slowly through the water. Simultaneously, the legs are brought slowly together, one at a time, to propel the swimmer forward.
The butterfly stroke is one of the most athletic strokes. It requires strong arms and legs to move through the water quickly and requires a lot of coordination. The arms and legs move simultaneously, thrusting the swimmer through the water in only a few seconds.
Finally, the sidestroke is considered a more leisurely stroke, and thus is not a common option among competitive swimmers. It is similar to the backstroke, but the arms move front-to-back instead of the circular motion used by the backstroke.
Therefore, the stroke that does not belong among these four traditional swimming styles is the freestyle, which is considered the most popular swimming style. It is distinguished by an alternating motion of the arms, moving in circle-like motions across the chest, and the feet, executing a flutter kick.
In conclusion, the four traditional swimming styles apart from freestyle include the backstroke, breaststroke, butterfly, and sidestroke. All four employ different motions of the arms, legs, and body, and all four styles have their own unique benefits and challenges.